Menu Home Call Us Locations Email Us
Tillman & Associates, Attorneys at Law

Are you paying attention to ergonomics at work?

Did you know that a workplace injury doesn't always come from an accident such as a fall or explosion? In fact, you could experience a workplace injury from long-term computer or desk work even if nothing traumatic happens to you. These injuries, which could impact your arms, wrists, hands, shoulders or back, are called repetitive motion injuries or repetitive use injuries. One common example is called carpal tunnel.

You can help reduce the chance of such injuries by paying attention to ergonomics in the workplace. This includes sitting appropriately at your desk or maintaining the right form and using proper equipment when picking up or moving items. Since May is Correct Posture Month, we thought it was a great time to highlight some tips for good posture and ergonomics in the workplace.

When you sit in an office chair, align your body properly for work. Computers should be directly in front of you and monitors should be at eye level. An ergonomic chair that keeps you at the right height and allows your feet to touch the ground is important. If your feet don't touch the ground when your chair is high enough to put your elbows level with the top of the desk, then place a stool under the desk for your feet.

Good posture and attention to ergonomics isn't enough to reduce risks of repetitive motion injuries altogether, which is why experts recommend getting up frequently. Get up from your desk at least once an hour and stretch or walk. Spine-Health.com recommends getting up for two minutes out of every half hour worked.

Even if you follow these tips, you could still experience a repetitive motion injury. If you are dealing with medical expenses and loss of work because of these injuries, a lawyer can help you file a workers' compensation claim.

Source: Spine Health, "Ten Tips for Improving Posture and Ergonomics," Kelly Andrews, DC, accessed April 29, 2016

No Comments

Leave a comment
Comment Information